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	<title>Comments for Inside Sue</title>
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	<link>http://InsideSue.com</link>
	<description>Leaping into my life moment by moment</description>
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		<title>Comment on Flaming ice cream &#8211; watch for another video by lisacooper</title>
		<link>http://InsideSue.com/flaming-ice-cream-watch-for-another-video/comment-page-1/#comment-15</link>
		<dc:creator>lisacooper</dc:creator>
		<pubDate>Sun, 18 Oct 2009 05:31:53 +0000</pubDate>
		<guid isPermaLink="false">http://InsideSue.com/?p=192#comment-15</guid>
		<description>Im here Mom! I just watched the flaming video!</description>
		<content:encoded><![CDATA[<p>Im here Mom! I just watched the flaming video!</p>
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		<title>Comment on Michael Beckwith and wife Ricki tomorrow by Inside Sue</title>
		<link>http://InsideSue.com/michael-beckwith-tomorrow-hello-tasha-rae-from-the-pink-aura-one/comment-page-1/#comment-14</link>
		<dc:creator>Inside Sue</dc:creator>
		<pubDate>Sat, 17 Oct 2009 18:01:09 +0000</pubDate>
		<guid isPermaLink="false">http://InsideSue.com/?p=176#comment-14</guid>
		<description>Nice - just have to wait til my Sam isn&#039;t free for a weekend and I&#039;ll come down.  My LS buddy Tasha Rae teaches at Agape.

Hugs</description>
		<content:encoded><![CDATA[<p>Nice &#8211; just have to wait til my Sam isn&#8217;t free for a weekend and I&#8217;ll come down.  My LS buddy Tasha Rae teaches at Agape.</p>
<p>Hugs</p>
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		<title>Comment on Michael Beckwith and wife Ricki tomorrow by Sarah Sweet Sarah</title>
		<link>http://InsideSue.com/michael-beckwith-tomorrow-hello-tasha-rae-from-the-pink-aura-one/comment-page-1/#comment-13</link>
		<dc:creator>Sarah Sweet Sarah</dc:creator>
		<pubDate>Tue, 13 Oct 2009 18:13:02 +0000</pubDate>
		<guid isPermaLink="false">http://InsideSue.com/?p=176#comment-13</guid>
		<description>When you get your cute little booty down here, we&#039;ll go together with my dear friend Barbara if you&#039;d like.</description>
		<content:encoded><![CDATA[<p>When you get your cute little booty down here, we&#8217;ll go together with my dear friend Barbara if you&#8217;d like.</p>
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		<title>Comment on Tree climbing at High Valley Ranch (oops) by Sarah Sweet Sarah</title>
		<link>http://InsideSue.com/tree-climbing-at-high-valley-ranch-oops/comment-page-1/#comment-12</link>
		<dc:creator>Sarah Sweet Sarah</dc:creator>
		<pubDate>Tue, 13 Oct 2009 18:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://InsideSue.com/?p=180#comment-12</guid>
		<description>Child like, not childish....absolutely wonderful!</description>
		<content:encoded><![CDATA[<p>Child like, not childish&#8230;.absolutely wonderful!</p>
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		<title>Comment on A reflective day from the high of the past week by Sarah Sweet Sarah</title>
		<link>http://InsideSue.com/a-let-down-from-the-high-of-the-week-day/comment-page-1/#comment-11</link>
		<dc:creator>Sarah Sweet Sarah</dc:creator>
		<pubDate>Tue, 13 Oct 2009 18:10:02 +0000</pubDate>
		<guid isPermaLink="false">http://InsideSue.com/?p=184#comment-11</guid>
		<description>I love how powerful you are living Sue!</description>
		<content:encoded><![CDATA[<p>I love how powerful you are living Sue!</p>
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		<title>Comment on A reflective day from the high of the past week by Cathie</title>
		<link>http://InsideSue.com/a-let-down-from-the-high-of-the-week-day/comment-page-1/#comment-10</link>
		<dc:creator>Cathie</dc:creator>
		<pubDate>Tue, 13 Oct 2009 16:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://InsideSue.com/?p=184#comment-10</guid>
		<description>Hi Sue!
Welcome Back!  Sounds like your trip was a huge success!  You sound very happy!  Look forward to seeing you soon!
Hugs!
Cathie</description>
		<content:encoded><![CDATA[<p>Hi Sue!<br />
Welcome Back!  Sounds like your trip was a huge success!  You sound very happy!  Look forward to seeing you soon!<br />
Hugs!<br />
Cathie</p>
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		<title>Comment on Thursday &#8211; walking break this morning by Cathie</title>
		<link>http://InsideSue.com/thursday-walking-break-this-morning/comment-page-1/#comment-9</link>
		<dc:creator>Cathie</dc:creator>
		<pubDate>Thu, 24 Sep 2009 16:36:41 +0000</pubDate>
		<guid isPermaLink="false">http://InsideSue.com/?p=139#comment-9</guid>
		<description>Hi Sue!  Have a great time at Lisa&#039;s graduation!  Give her a big hug from us!  Say &#039;hi&#039; to everyone for us, too!  You are doing great with your walking!  You are reaching the point where you say to yourself everyday &quot;I must go for my walk!&quot;  It is invigorating!  Lots of hugs to you!  Cathie</description>
		<content:encoded><![CDATA[<p>Hi Sue!  Have a great time at Lisa&#8217;s graduation!  Give her a big hug from us!  Say &#8216;hi&#8217; to everyone for us, too!  You are doing great with your walking!  You are reaching the point where you say to yourself everyday &#8220;I must go for my walk!&#8221;  It is invigorating!  Lots of hugs to you!  Cathie</p>
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		<title>Comment on Monday &#8211; just added my Steps page by Solange</title>
		<link>http://InsideSue.com/monday-just-added-my-steps-page/comment-page-1/#comment-8</link>
		<dc:creator>Solange</dc:creator>
		<pubDate>Tue, 22 Sep 2009 02:45:27 +0000</pubDate>
		<guid isPermaLink="false">http://InsideSue.com/?p=112#comment-8</guid>
		<description>Hi Sue!  I&#039;m rootin for you...I hope you went on your walk.  Unfortunately, I didn&#039;t get to the gym today, however, I forgive myself.  I ate very light meals and you know, tomorrow will be a better day for me:)</description>
		<content:encoded><![CDATA[<p>Hi Sue!  I&#8217;m rootin for you&#8230;I hope you went on your walk.  Unfortunately, I didn&#8217;t get to the gym today, however, I forgive myself.  I ate very light meals and you know, tomorrow will be a better day for me:)</p>
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		<title>Comment on Sunday &#8211; the countdown and the &#8220;ole&#8221; pole by mistangelz</title>
		<link>http://InsideSue.com/sunday-the-countdown-and-the-ole-pole/comment-page-1/#comment-7</link>
		<dc:creator>mistangelz</dc:creator>
		<pubDate>Mon, 21 Sep 2009 17:30:55 +0000</pubDate>
		<guid isPermaLink="false">http://InsideSue.com/?p=102#comment-7</guid>
		<description>Wait wait Sue. Be careful! The maximum amount of actual fat loss one can safely accomplish is 2 lbs/ week. http://www.weightlossforall.com/fat-loss-max-week.htm
Don&#039;t get too far ahead yourself or your body will go into starvation mode and you wont lose any weight. 
Remember, burn the fat, feed the muscle! You might not lose weight, but focus on how you FEEL and if your &#039;skinny jeans&#039; fit again :)</description>
		<content:encoded><![CDATA[<p>Wait wait Sue. Be careful! The maximum amount of actual fat loss one can safely accomplish is 2 lbs/ week. <a href="http://www.weightlossforall.com/fat-loss-max-week.htm" rel="nofollow">http://www.weightlossforall.com/fat-loss-max-week.htm</a><br />
Don&#8217;t get too far ahead yourself or your body will go into starvation mode and you wont lose any weight.<br />
Remember, burn the fat, feed the muscle! You might not lose weight, but focus on how you FEEL and if your &#8216;skinny jeans&#8217; fit again <img src='http://InsideSue.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on The Eternal Flame &#8211; did the cube go up in smoke or the ice cream melt? by mistangelz</title>
		<link>http://InsideSue.com/flaming-ice-cream/comment-page-1/#comment-6</link>
		<dc:creator>mistangelz</dc:creator>
		<pubDate>Sun, 20 Sep 2009 20:21:41 +0000</pubDate>
		<guid isPermaLink="false">http://InsideSue.com/?p=43#comment-6</guid>
		<description>LOL, it&#039;s science and it&#039;s awesome! Good luck getting that sugar to melt, but um.. it must be said, I don&#039;t think you should be eating ice cream on your weight loss journey ;)</description>
		<content:encoded><![CDATA[<p>LOL, it&#8217;s science and it&#8217;s awesome! Good luck getting that sugar to melt, but um.. it must be said, I don&#8217;t think you should be eating ice cream on your weight loss journey <img src='http://InsideSue.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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