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One of the last “hot” days of September – fall approaches, seasons change in the world that surrounds us as well as inside us. The choice is yours to change or stay where you are. I choose and embrace change as it constantly opens new vistas for me to see, feel, hear and enjoy. […] Had a great time w/grandsons taking them to and from school. Daughter’s grad was terrific. Congrats Lisa on making Dean’s List! YOU CAN ALWAYS DO IT! No steps/deficit – did not wear band….. Dancing through life is fantastic! Being grateful for all in my life before that it has made it what my life is […] I did 19,000+ steps yesterday…..bottom of my feet hurt this morning….and I have practically brand new shoes. Off to my daughter’s house in Clovis today/tonight for her graduation tomorrow at 5 pm. I’ll walk w/her tonight after I get there – lots of street lights there compared to Saratoga. She has miles of sidewalk around […] Finished my 4 mile walk – needing to bump up my calories – very low energy last night and this morning…… http://www.insidesue.com OK OK – 2 days with under 900 calories consumed each day does NOT help me. Also, if you are checking my step page you can see that even doing a 4 mile […] After I got home from work Monday afternoon I felt like a caged tiger….frustrated because I didn’t go for my morning walk and WANTING to go on one even though weather was still hot. So I said screw it at 6:15 and went anyway. Walked the flat part of the Village and got to the […] Share on Facebook Thank you all for your facebook responses to my blog/journey. Very appreciated. “ole” pole – years ago and I mean “years ago” when I went to the gym in my mid-20s, one of the best exercises for a smaller waist (or even just a waist), was to hoist the silver colored plated pole, sit on […] Knees are hurting a little this am SO walked downtown Los Gatos and part of the flat part of Los Gatos Trail. People usually say “listen” to your body – why do they say “listen”? I believe it’s more like paying attention to the “feeling”. So that’s what I did today. I have to admit […] |