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How many men have ever told their wives, girlfriends, partners – I just want to hold you. Talk about feeling cherished!

August 13 – two miles in 40 minutes! (2nd day of 2 miles a day)

Keeping a food diary on myfitnesspal.com – free and easy to load food.

August 13, 2013

Opportunities are always around us. Do we see them? Do we pass them by? Do we discount them as “not for us”, “I can’t do that, I’m too old, I’m too fat, I’m too…..whatever.”

Success is with many things in life, emotional, physical, family, friends, co-workers, the people who float in and out of our […]

August 11, 2013

100% for week one on my goals! YEA

August 3 2013

I commit to one year without eating the following:

Chocolate

Popcorn

Bread

Chips

Ice Cream

 

I am on a path of better health both mentally and physically!