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Back on track – literally. Walked 4 miles this am. Took me a few more minutes than last time..will be at a 20 minute mile by Friday morning. December – the sparkle of lights, the great songs that one hears all around us in the stores..everywhere, tv showing xmas shows every night. The meaning of […] YEAH YEAH YEAH!!!! Will put my bodybug back on now to start logging my food journal and steps again. Now to do some serious work catchup…..frustrating since my HP 4000 printer doesn’t seem to want to print at all anymore. It’s 11 yrs old so perhaps it has given up. My only thing left is […] Sam and I did two more experiments with the lemon extract/vanilla ice cream combination. The video should be posted within the next couple of days. Hope you enjoy. Share on Facebook Yes, he’s 15 1/2. I adopted him at 2 yrs old and he is a wonderful, calm, no barking, non-jumping dog. Now he’s got cataracts so he just sees shadows, his hips are failing him. It is so sad to see a long time pal/pet go into decline. The last standard we had lived to […] Of course I said YES I will join you doing 1 hr of exercise each day for 30 days. Why not? What better way to keep the momentum going to have a buddy to prod and they prod you. Friday – about 30 minutes. Guess I should add that I walked Wed & Thurs nights […] Kind of like the day after a prom, a week or so after the reality of having a baby sets in, back from a special vacation – LIFE HAPPENS. Days like this do happen…time to get back to reality, back to walking, back to paperwork that doesn’t end, back to the day in and day […] As most of you know, I am not, nor have I ever been, an athlete. So as I watched my brothers and the neighborhood boys climb trees, I was at the bottom looking up. I wanted a train set, tractor, truck too. However I had my dolls, jacks, Brownies/Girl Scouts/Candystripper/Job’s Daughter – girl stuff. So […] I had never heard of her before this afternoon…..several exercises in darkness and light of one’s self. My commitment to last exercise: I forgive myself for not keeping my health commitments to myself. I’m putting this out there for all of you to read. I put all of YOU first. I’m now first for my […] |