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Walking 4 miles today in a shorter period of time than Tuesday – YES, it’s working.
Being totally focused on this journey. Putting aside “things to do for others” and doing “things for me first”.
I see the mom’s running on the trails pushing strollers who are in great shape – a prime example of not only multi-tasking and making sure they keep themselves as a priority too.
I already have more energy during the day/night.
I have great friends who are totally in support who text me in am – awesome!
Every day gets a little closer to the pole climb, walking on hot coals again, and walking on broken glass.
Seeing people I have met through PSI Seminars at Principia first week of October.
A relationship with a very special person who totally supports me and I him. Possibilities are endless.
Life is a dance and I’m choosing to dance with laughter and love and all of you.
16,687 steps today
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Let’s have some fun with life’s events. Sam’s mom created this special desert for his 6th birthday. Ice cream with sugar cube on top soaked in lemon extract. As the cube melted it became meringue – not perfected yet so keep watching the blog!!
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Watch out UTube the creation is almost ready!
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OK here’s the analyst again – should I or should I not put my actual weight on this blog? This is too funny. Come on laugh a little. Who really cares? The issue is that I’m totally wigged out because I DON”T WANT TO ADMIT TO MYSELF where I am really. Don’t we all want to be 17 again, have a great figure (man or woman), run and play in the sand, swing on the swings in the playground, stay up late and not be tired in the morning. As S says, we all want the silver bullet (ie diet pill, fast, cleanse) that says yes, take me and you can be what you want in 5 days. NO WAY. How long did it take to get this way? For me, a long time of not taking care of myself physically. I’m not even going to guess for you. That’s YOUR responsibility.
I’m taking the responsibility for myself NOW.
Oh – I walked, sang and danced for 4 miles this morning.
How are YOU doing today?
…Inside Sue…13,000+ steps today
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Why count the days? Is this a contest? Is this a 10-20-30….90 day goal? No. This is a permanent lifestyle change. So who cares WHAT DAY IT IS – NOW is what matters.
So what’s this about the scale? Some say weigh every day, some say weigh once a week, some say forget it and one can judge by how your clothes fit. Well, analysts like myself love to see numbers, charts, etc. So right now I will weigh myself every day.
OK – question arose re PLD. This was a 90 day individual goal setting class which is an advanced class with PSI SEMINARS located in SF (as well as other cities in the US). I took the class in late 07 and loved it. We had individual goals as well as a team goal. The members on the team are called players (like a football team). Hope this is enough info for you non-PSI folks.
Monday walked 45 minutes while waiting for the family van to get its smog check. HINT – do something while you wait.
Yesterday had anaylst conflict re purpose of this blog and how to effectively and succiently go forth each day so others might get value out of this also.
Hope your Monday was FAB!!!
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Actually yesterday was a little scary for me. Putting this out for the world – what a commitment. Since playing PLD I truly have been out there more and more however usually with just my close friends. I know (ok let’s having some feeling here instead of brain stuff) that I can do anything I set my mind toward…have done it over and over my whole life. Mostly it involved giving of myself to make things happen for other lives. Putting in writing what’s “inside” me – something I’ve never really wanted to do except when I was in the communication class at DeAnza. So, scary or not, here goes.
I DID NOT WALK YESTERDAY. Yuck! Why – well I guess I’ll blame it on the Tylenol – can I? No. Tired cause of little sleep for a few nights. No. Well maybe. Jan coming in. Lots of excuses everywhere. Boy is it hard to put this out for all of you to read. Bottom line – just me not doing what I committed for myself. Should I beat myself up? No. Acknowledge and accept myself as human.
OK I did eat according to plan. Had to go to Whole Foods and drifted by the muffins – oh how they were calling out to me – I’m here for you. Took lots of that inner strength of mine to say – NO. So off I went to the register with Jan’s (my client) stuff and back home.
So, today is Sunday – another day full of opportunities and fantastic CA weather. Will be finished with Jan by 3 pm.
THEN WALK!!!
Have an awesome day yourself – be kind to yourself and set a goal each day to live an extraordinary life of laughter, kindness to yourself and others, love yourself and others with all your being. We are all extraordinary.
I AM A SPONTANEOUS COURAGEOUS LUSCIOUS WOMAN PLAYFULLY LEAPING INTO MY LIFE MOMENT BY MOMENT.
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This is a blog for me to put my journey of releasing weight to the world – to make it known that I can and am doing this for myself!
I have my body bug on to count my steps, my head is in the right place, my emotions are tied to this project – total focus, using my intuition and all the inside strength that I know I have to do this for ME NOW! I have also enlisted my PLD team to give me support which I can feel every day (some are texting me in the am – that is M-F).
Walking to get my metabolism up before I start some additional weights. I have already hiked up the Los Gatos Trail from the bridge to the Lexington Dam. I have walked heart attack hill (by my house) twice now.
I LOVE LIFE!
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