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Finished my 4 mile walk – needing to bump up my calories – very low energy last night and this morning…… http://www.insidesue.com OK OK – 2 days with under 900 calories consumed each day does NOT help me. Also, if you are checking my step page you can see that even doing a 4 mile […] After I got home from work Monday afternoon I felt like a caged tiger….frustrated because I didn’t go for my morning walk and WANTING to go on one even though weather was still hot. So I said screw it at 6:15 and went anyway. Walked the flat part of the Village and got to the […] Thank you all for your facebook responses to my blog/journey. Very appreciated. “ole” pole – years ago and I mean “years ago” when I went to the gym in my mid-20s, one of the best exercises for a smaller waist (or even just a waist), was to hoist the silver colored plated pole, sit on […] Knees are hurting a little this am SO walked downtown Los Gatos and part of the flat part of Los Gatos Trail. People usually say “listen” to your body – why do they say “listen”? I believe it’s more like paying attention to the “feeling”. So that’s what I did today. I have to admit […] Walking 4 miles today in a shorter period of time than Tuesday – YES, it’s working. Being totally focused on this journey. Putting aside “things to do for others” and doing “things for me first”. I see the mom’s running on the trails pushing strollers who are in great shape – a prime example of […] OK here’s the analyst again – should I or should I not put my actual weight on this blog? This is too funny. Come on laugh a little. Who really cares? The issue is that I’m totally wigged out because I DON”T WANT TO ADMIT TO MYSELF where I am really. Don’t we all want […] Why count the days? Is this a contest? Is this a 10-20-30….90 day goal? No. This is a permanent lifestyle change. So who cares WHAT DAY IT IS – NOW is what matters. So what’s this about the scale? Some say weigh every day, some say weigh once a week, some say forget it and […] |